Perth and Kinross,


Phone 0808 8008088


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CASS - Women's Self Injury Helpline

We are an independent, confidential and anonymous service.

Our helpline is run by women for women and we will support anyone who identifies as a woman who wants to talk about self-harm and/or self-injury.

We offer over the phone support for anyone affected by self-injury including friends, family and carers: The support we offer includes:

  • Emotional support
  • Information and advice
  • A listening ear
  • Signposting to relevant services in your area

Call 0808 8008088 - we can’t see your number our number won’t show up on phone bills free from all landlines and mobiles.

We listen we don't judge!

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