Breathing Space was launched to address serious concerns about the mental wellbeing of people in Scotland. The service is provided via a national phone line. Advisors come from a range of mental health, counselling and social work backgrounds.
Breathing Space aims to provide:
The phone service is free and confidential for anyone in Scotland experiencing low mood, depression or anxiety.
Breathing Space opening hours
24 hours at weekends (6pm Friday - 6am Monday).
6pm to 2am on weekdays (Monday - Thursday).
Phone and speak to a Breathing Space advisor on 0800 83 85 87.
Free to call
Breathing Space is free to phone from a landline and any mobile phone network.
The phone number won't show up in telephone bills.
Last Modified: 14 August 2018