Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1st2nd3rd4th5th
6th7th8th9th10th
1.00pm - 3.00pm Jointly App Training - The Gateway, North Methven Street, PERTH
Working in partnership with LEAD Scotland, this training will provide an opportunity for Unpaid Carers to learn how to use the 'Jointly App' which is phone or computer based, and to get it for free. The app has been developed by Carers UK to support unpaid carers to effectively manage their caring roles and provide them with an additional tool that they can use in their caring lives.
For more information or to book, contact: Gill McShea Tel: 01738 567076 Email: gill.mcshea@pkavs.org.uk
11th12th
1.00pm - 3.00pm Fitness & Strength 8 week programme for unpaid carers (12 Jan - 5 Mar)
EVERY SUNDAY 1.00 - 3.00PM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
13th14th
9.15am - 10.45am PILATES - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY TUESDAY 3.30 - 5.00PM
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
15th
9.15am - 10.45am YOGA - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
16th17th18th19th
20th21st
9.15am - 10.45am PILATES - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY TUESDAY 3.30 - 5.00PM
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
22nd
9.15am - 10.45am YOGA - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
23rd
10.00am - 12.00pm Jointly App Training - The Gateway, North Methven Street, Perth

Working in partnership with LEAD Scotland, this training will provide an opportunity for Unpaid Carers to learn how to use the 'Jointly App' which is phone or computer based, and to get it for free. The app has been developed by Carers UK to support unpaid carers to effectively manage their caring roles and provide them with an additional tool that they can use in their caring lives. Have a look online - https://www.carersuk.org/search/jointly-app
For more information or to book, contact: Gill McShea Tel: 01738 567076 Email: gill.mcshea@pkavs.org.uk
PERTH
24th
1.00pm - 3.00pm Jointly App Training - Loch Leven Community Campus, KINROSS

Working in partnership with LEAD Scotland, this training will provide an opportunity for Unpaid Carers to learn how to use the 'Jointly App' which is phone or computer based, and to get it for free. The app has been developed by Carers UK to support unpaid carers to effectively manage their caring roles and provide them with an additional tool that they can use in their caring lives. Have a look online - https://www.carersuk.org/search/jointly-app
For more information or to book, contact: Gill McShea Tel: 01738 567076 Email: gill.mcshea@pkavs.org.uk
KINROSS
25th26th
27th28th
9.15am - 10.45am PILATES - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY TUESDAY 3.30 - 5.00PM
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
29th
9.15am - 10.45am YOGA - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
10.30am - 12.30pm Legal Advice Clinic for Carers - Wills and Power of Attorney
To make a 30 minute appointment to speak to a solicitor at our free advice clinic contact Gill on 01738 567076 or email Gill.McShea@pkavs.org.uk
PKAVS Carers Centre, Lewis Place, North Muirton, PH1 3BD
30th31st