Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1st2nd
3rd4th
9.15am - 10.45am PILATES - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY TUESDAY 3.30 - 5.00PM
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
2.00pm - 4.00pm FREE Digital Skills Drop in Sessions led by LEAD Scotland
Would you like to improve your skills on your laptop, tablet or smartphone to make the most of your device? 1:1 guidance in a small group. Visit once or come weekly for as long as you need. To find out more or confirm attendance contact Gill on 01738 567076 or email Gill.McShea@pkavs.org.uk
PKAVS Carers Centre, Lewis Place, North Muirton, PH1 3BD
5th
9.15am - 10.45am YOGA - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
6th
1.00pm - 3.00pm Jointly App Training - Loch Leven Community Campus, KINROSS

Working in partnership with LEAD Scotland, this training will provide an opportunity for Unpaid Carers to learn how to use the 'Jointly App' which is phone or computer based, and to get it for free. The app has been developed by Carers UK to support unpaid carers to effectively manage their caring roles and provide them with an additional tool that they can use in their caring lives. Have a look online - https://www.carersuk.org/search/jointly-app
For more information or to book, contact: Gill McShea Tel: 01738 567076 Email: gill.mcshea@pkavs.org.uk
KINROSS
7th8th9th
10th11th
9.15am - 10.45am PILATES - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY TUESDAY 3.30 - 5.00PM
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
12th
9.15am - 10.45am YOGA - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
13th
10.00am - 12.00pm Jointly App Training - Adult Resource Centre, Jessie Street, BLAIRGOWRIE

Working in partnership with LEAD Scotland, this training will provide an opportunity for Unpaid Carers to learn how to use the 'Jointly App' which is phone or computer based, and to get it for free. The app has been developed by Carers UK to support unpaid carers to effectively manage their caring roles and provide them with an additional tool that they can use in their caring lives. Have a look online - https://www.carersuk.org/search/jointly-app
For more information or to book, contact: Gill McShea Tel: 01738 567076 Email: gill.mcshea@pkavs.org.uk
BLAIRGOWRIE
14th
10.00am - 12.00pm Jointly App Training - The Gateway, North Methven Street, PERTH

Working in partnership with LEAD Scotland, this training will provide an opportunity for Unpaid Carers to learn how to use the 'Jointly App' which is phone or computer based, and to get it for free. The app has been developed by Carers UK to support unpaid carers to effectively manage their caring roles and provide them with an additional tool that they can use in their caring lives. Have a look online - https://www.carersuk.org/search/jointly-app
For more information or to book, contact: Gill McShea Tel: 01738 567076 Email: gill.mcshea@pkavs.org.uk
PERTH
15th16th
17th18th
9.15am - 10.45am PILATES - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY TUESDAY 3.30 - 5.00PM
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
19th
9.15am - 10.45am YOGA - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
20th21st22nd23rd
24th25th
9.15am - 10.45am PILATES - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY TUESDAY 3.30 - 5.00PM
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
26th
9.15am - 10.45am YOGA - 8 week programme for unpaid carers (15 Jan - 4 Mar)
EVERY WEDNESDAY 9.15 - 10.45AM
All Strong Studio, Scott Street, Perth

Suitable for all abilities. No special equipment required.
Each week there will be the activity session followed by guided relaxation and social time.
Supported by qualified instructors from the All Strong team
Booking required. Starting later in the block may be an option if the programme is not full. Contact Gill McShea gill.mcshea@pkavs.org.uk / Tel. 01738 567076
All Strong Studio, Scott Street, Perth
10.30am - 12.30pm Legal Advice Clinic for Carers - Guardianship
To make a 30 minute appointment to speak to a solicitor at our free advice clinic contact Gill on 01738 567076 or email Gill.McShea@pkavs.org.uk
PKAVS Carers Centre, Lewis Place, North Muirton, PH1 3BD
27th
1.00pm - 3.00pm Jointly App Training - The Gateway, North Methven Street, Perth
Working in partnership with LEAD Scotland, this training will provide an opportunity for Unpaid Carers to learn how to use the 'Jointly App' which is phone or computer based, and to get it for free. The app has been developed by Carers UK to support unpaid carers to effectively manage their caring roles and provide them with an additional tool that they can use in their caring lives. Have a look online - https://www.carersuk.org/search/jointly-app
For more information or to book, contact: Gill McShea Tel: 01738 567076 Email: gill.mcshea@pkavs.org.uk
PERTH
28th29th