In these unprecedented times, it would be hard not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools have put together this FREE guide to help you to manage your worry and anxiety in these uncertain times. (Whalley, M. and Kaur, H. (2020). 'Guide to Living with Worry and Anxiety Amidst Global Uncertainty', viewed on 15 April 2020, https://www.psychologytools.com/…/free-guide-to-living-wit…/)

CLICK  HERE TO READ THE GUIDE