PKAVS Carers Hub
Tel: 01738 567076
Address: PKAVS
The Gateway
North Methven Street
Perth
PH1 5PP
Email carershubadmin@pkavs.org.uk
No matter what life brings, you’ll never forget Bob Carley’s TED Talk:
“You're lovely, you're lovable, you're loved “
Robert is a trainer and motivational speaker by trade. He's largely involved in Irish Mental Health organisations big and small. He regularly runs wellness workshops with Suicide or Survive, and runs his own organisation The Right Mind. He speaks from personal experience about the value of reaching out to someone who is feeling despondent with the simple phrase - You're
lovely, you're lovable, you're loved.
You can watch it here: https://www.youtube.com/watch?v=sWA7QWehxhA
Please have a look at the food for thought questions prepared for you by Renata Fraser.
Lynne Crow has kindly prepared an audio of her calming voice with a meditation to all the unpaid carers so they can take some time to care for themselves :)
Please follow the meditation available at
https://www.dropbox.com/s/nhwjs37pcsbvbxj/Guided%20Relaxation%20for%20PKAVS.m4a?dl=0
Trouble sleeping? In this workshop Rachel Palmer from Mindspace shared information helping you to understand your sleep pattern and talked about useful tips how to get a better night’s sleep. If you missed this workshop you can check out here Tips for a Better Sleep from Rachel.
More Carers Connect 2020 coming soon!