Most of us live busy and stressful lives where we are under pressure to get things done or be somewhere by a certain time. Our minds are full of what needs to be done or even sometimes going over what has been. We rarely pause to appreciate the present moment. This constant ‘busyness’ may lead to various health problems. Physical and mental health and general well-being can be improved by mindful practice and the qualities of mindfulness can be developed in our lives in the same way as learning a new skill.
We would like to invite unpaid carers to a series of 6 Mindfulness Classes!
The classes will be facilitated by Lynne Crow from Black Crow Holistics and will take place on Wednesdays 4:00pm – 5:30pm on the following dates:
PKAVS, The Gateway, North Methven Street, Perth, PH1 5PP
By the end of the course carers will have:
The classes will cover:
Booking is required as spaces are limited. To book a space please fill in the application form and return it to Marlena Nowaczyk by 14th September 2018. (click to download application form)
Address: PKAVS, The Gateway, North Methven St, Perth PH1 5PP
If you have any questions, would like to receive a paper copy of the application form or need help filling it in please contact Marlena on 01738 567076 or on Marlena.Nowaczyk@pkavs.org.uk
Our Perth Day Centre is hosting their first Coffee Morning of 2019 and we would love to see everyone there
Perth Theatre and their upcoming production of Glasgow Girls would like to extend an invitation to unpaid carers and the people they care for who may enjoy a free trip to the theatre.
Last years annual Carers Conference was a joint effort between PKAVS Carers Hub Team and representatives from Perth & Kinross Health and Social Care Partnership. Click to read full event details.